Self-Kindness 101: The Not So Obvious Way To Stop Sucking It Up!

A Way To Employ Self-Kindness On The Fly

Kris Freeman
ILLUMINATION
Published in
13 min readJul 8, 2020

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Photo by Emma Fabbri on Unsplash

Is a baby flawed because it has a poopy diaper?

No, the baby cries letting those around him or her know they are having some discomfort and they could use a hand tending to it.

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Kris Freeman
ILLUMINATION

Falling Flat on My Face, Getting Up Again, And Asking “What IS Next? AND “What Else Is Possible That I’ve Refused to Consider?” krisfreeman983@gmail.com